Latest images from the CrossFit Old Town community

CrossFit Old Town posted on Facebook

Last minute notice for peeps who are out of work early. I’m opening the Gym at 4:30, first heat at 5:15. Plan is to hold heats every 15:00 throughout the night. Cya soon!

Share this post

General Information

NameCrossFit Old Town
OwnerJerry Hill
Websitewww.crossfitoldtown.com
Phone(703) 347-3931
Emailjerry@crossfitoldtown.com
Address805 N Royal St
Alexandria, VA 22314

Like, Tweet or +1 CrossFit Old Town

Ballston CrossFit shared a link on Facebook

CrossFit Shadyside shared an image on Facebook

Thanks to CrossFit BPM for the great energy,wod, and people!

Ballston CrossFit shared an image on Facebook

Congrats to foundations C90 on their graduation day!

Outlaw CrossFit shared a link on Facebook

Repost from @cmjones85. "Suns out athletes and Jeeps out!! @outlawcrossfit #murph #noweightvestneeded"

Ballston CrossFit shared an image on Facebook

Partner WOD day!

Outlaw CrossFit shared a link on Facebook

Saturday, July 23, 2016

CrossFit Prime shared an image on Facebook

Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod. #crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155 https://crossfitoldtown.com/saturday-65/

CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Joining the Focus family is Mike Testa. Welcome, Mike!

CrossFit King of Prussia posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
Fearless Athletics CrossFit South Philly shared an image on Facebook

Hey everyone! Just a reminder: In House Comp / Anniversary BBQ Tomorrow!! Athlete Check-In: 8am Competition Start Time: 9am BBQ Party!: 2pm **Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!** See you all there!

CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

CrossFit Novem posted an article
CrossFit King of Prussia shared a link on Facebook

Raleigh CrossFit shared a link on Facebook

You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

Now dip baby dip!

CrossFit Gastonia shared a link on Facebook

CrossFit Gastonia shared an image on Facebook

Lunch break

Oak City CrossFit shared an image on Facebook

Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

Raleigh CrossFit shared an image on Facebook

"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger

CrossFit 215 shared an image on Facebook

It's basically the weekend! Take advantage of this gorgeous weather and get outside these next couple days. Vitamin D is good for the soul, people!

CrossFit Durham shared a link on Facebook

3 ways to deal with injuries during your athletic career:

CrossFit Main Line posted an article
21 CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

Tempos and Pauses #gastoniacrossfit #crossfit #pauses #tempos

CrossFit Invoke posted an article
CrossFit Delaware Valley shared an image on Facebook

Next week's programming. Enjoy!

Raleigh CrossFit shared an image on Facebook

We've got some barbell work for ya today. "Airforce" wraps up our week of #RaleighCrossFitBenchmarks. #MakeRaleighStronger

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit RDU posted an article
CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook