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CrossFit Old Town shared a link on Facebook

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here https://crossfitoldtown.com/friday-81/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 3-6 @ 75% check chart Hang Clean Every 90s x 7 4 ub Hang Squat cleans https://crossfitoldtown.com/thursday-99/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets Back Squat add 10# https://crossfitoldtown.com/thursday-98/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 85% x 4, 4+, 4+ CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean and Jerk 15 Toes-To-Bar 18 Clean and Jerk 18 Toes-To-Bar 21 Clean and Jerk 21 Toes-To-Bar *If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. https://crossfitoldtown.com/monday-106/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 5@82.5% 5@82.5%+ 5@82.5%++ Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets https://crossfitoldtown.com/thursday-94/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP – Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 30 hspu 30 s2oh 50 box jumps 30 s2oh 30 muscle ups115/75 https://crossfitoldtown.com/friday-74/

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General Information

NameCrossFit Old Town
OwnerJerry Hill
Websitewww.crossfitoldtown.com
Phone(703) 347-3931
Emailjerry@crossfitoldtown.com
Address805 N Royal St
Alexandria, VA 22314

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