I received word tonight that groups of 10 or more receive a 20% discount on tickets. There is also a discount if you buy tickets for both home matches; Aug 26th and Sept 6. I do not know if you can apply both together. I appreciate all the support my friends!! This is an exciting adventure for me at this stage in my life. CRAZY!!!!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Name||CrossFit Old Town|
|Address||805 N Royal St|
Alexandria, VA 22314
Like, Tweet or +1 CrossFit Old Town
Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/
TELL ALL YOUR FRIENDS! http://outlawcrossfit.com/2014/10/15/bring-a-friend-promotion/
Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5x5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP - Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20
Our 6am class took on a 20 minute AMRAP loaded with lots of fun movements today! 14 Oct 2014 WEDNESDAY 10.15.14 W.O.D. WEDNESDAY 10.15.14 W.O.D. Explosive Strength Skill: Seated Box Jumps (Max Height) ** Sit on box at knee height WOD: 20min AMRAP 50 Wallballs (20,14) 50 Dubs (x3) 40 Box Jumps (24,20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (135,95) 20 Push Jerks (135,95) 10 Snatches (135,95) 10 MUs